Exercise Tools
What are we doing today?
Workout
What are we doing today?
Upper or lower body?
How long?
Your Session
Standing Floor / seated
Session Complete
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RM Calculator
Enter any known rep max to estimate the rest
Enter a weight and rep count to see estimates.
| Reps | Estimated Weight |
|---|
Rest Timer
Pick a length, then start the countdown
1:00
Warmup Calculator
Pick a lift and target weight for your warmup sets
Enter a target weight to see your warmup sets.
| Reps | Weight |
|---|
Plate Calculator
Enter a target weight to see the plates per side
Enter a target weight to see the plates to load.
| Plate | Per side |
|---|