Exercise Tools
Other Tools
Workout
What are we doing today?
Upper or lower body?
How long?
Your Session
Standing Floor / seated
RM Calculator
Enter any known rep max to estimate the rest
Enter a weight and rep count to see estimates.
| Reps | Estimated Weight |
|---|
Rest Timer
Pick a length, then start the countdown
Warmup Calculator
Pick a lift, then your target set for the day
Enter a target weight to see your warmup sets.
High rep target — some warmup sets may come out heavier than your working weight. Cap them at the target and use your judgement.
| Reps | Weight | Plates / side |
|---|
Plate Calculator
Enter a target weight to see the plates per side
Enter a target weight to see the plates to load.
| Plate | Per side |
|---|
Plates I own (pairs)
Strength Score
Estimate your DOTS from squat, bench & deadlift sets
Enter your bodyweight and at least one lift to see your score.
| Lift | Est. 1RM |
|---|
DOTS coefficients from the IPF formula evaluation (PDF).